Hello, I'm Molly
​I offer a safe, non-judgmental, and kind space for you to explore your feelings and thoughts and find new ways forward. I can help you to think about, not only the difficulty that has brought you to therapy, but also some of the deeper, underlying stresses. This might include how we have been shaped by our past, in good ways and bad. Equally, therapy is just as individual as you are. Thinking about how the past impacts the present might not always be a helpful way of working together.
​
​
Above all, I believe the therapist and client relationship is most important for the therapeutic process. I work in a caring, empathetic, and genuine way, attending to your feelings, thoughts, and body.
​
How therapy can help
Individually tailored psychological therapy, for you
Perhaps you're feeling low and depressed, or your anxiety is preventing you from going out - maybe you're struggling with decisions about the future of a relationship, or just feel stuck and unhappy with life. Whatever your needs may be, I am here to offer support. ​
Spending time with a therapist you can trust allows you to be open about your feelings and thoughts and build a valuable understanding of yourself and why you may think or feel the way you do.
Therapy is a process of self-discovery, growth and self-acceptance. In sessions with me, we can work together to build an understanding of yourself, develop self-compassion and find a way to move forward.
I can help you transform behaviours by learning to adopt new attitudes and reactions. I have the professional experience and tools to help you get back on track.